During my studies at university, I had the opportunity to conduct and participate in one of the best endurance tests — VO₂ Max.
I’ve been learning how to work with Cortex Metalyzer 3B , and this has given me the opportunity to:
1) Calibrate the system
2) Prepare the testing setup
3) Run the full VO2 Max protocol
4) And finally — complete the test on myself
I chose to do it personally because experiencing the test from the inside helps me understand the process much better.
This was especially interesting since I haven’t trained for the past 3 weeks due to an injury. So this test became a perfect check of my current fitness level after forced rest.
Following this, I had the opportunity to produce reports and provide feedback to clients after they completed a VO₂ Max test.
