During my second semester at the University of Lancashire, I completed a biomechanics-based report investigating which type of running footwear would be most suitable for a client’s individual needs. The study focused on comparing conventional, energy return, and maximalist trainers through a series of running trials involving force plate data collection and joint angle analysis. Throughout the project, I gained experience using Quintic to analyse movement patterns. I also took part in the testing process as a participant, which provided valuable insight into the client experience during biomechanical assessment. This project strengthened my understanding of how factors such as loading rate, movement patterns, footwear construction, and injury history can influence footwear recommendations, while further developing my interest in applying biomechanics within applied sport and performance environments.