Football Fitness Testing at Wigan Athletic Academy
Another productive day of football fitness testing, this time at the Wigan Athletic Academy. Working with such a dedicated group of young athletes is always a privilege, as they continue to push their limits and strive for excellence on the pitch.
Throughout the session, delivered a comprehensive range of performance tests designed to monitor physical development and inform future training. One of the assessments which I want to focused its the Isometric Mid-Thigh Pull (IMTP).
The IMTP is an essential tool in our testing , providing a safe and effective method for measuring an athlete’s lower-body strength . By having the players perform an isometric pull at the mid-thigh position, we can accurately assess their lower-body strength without the fatigue or technical demands of dynamic lifting.
This data is invaluable, particularly in a football academy setting, as it helps us track progress and ensure players are developing the strength needed to meet the physical demands of the game. Stronger athletes are not only more powerful but also more resilient, reducing the risk of injury and supporting long-term athletic development.
Pictures from this event:
